Milwaukee PBS Digital
Segments from our award-winning broadcast programs, 10thirtysix, Adelante, Black Nouveau and The Arts Page. We will also feature never before heard or seen digital-first segments and specials! Tune in and be informed, entertained and updated about all things Milwaukee!
Milwaukee PBS Digital
How We Heal | Meditation
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Milwaukee PBS
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Season 2
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Episode 68
Meditation has become a popular technique for dealing with stress and anxiety. Today we join a meditation class to learn about the practice and hear first hand how exercising "mindful awareness" can improve mental health. We visit Shambhala Meditation Center of Milwaukee to learn more.
Find more programs at https://www.milwaukeepbs.org/stream