
Milwaukee PBS Digital
Segments from our award-winning broadcast programs, 10thirtysix, Adelante, Black Nouveau and The Arts Page. We will also feature never before heard or seen digital-first segments and specials! Tune in and be informed, entertained and updated about all things Milwaukee!
Podcasting since 2022 • 209 episodes
Milwaukee PBS Digital
Latest Episodes
How We Heal | Veteran Mental Health
Veteran mental health is often a battle that includes depression, PTSD, anxiety and symptoms from traumatic brain injury. Many suffer in silence, feeling misunderstood or isolated in their struggles. This segment of "How We Heal" fo...
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Season 2
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Episode 69
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10:00

How We Heal | Meditation
Meditation has become a popular technique for dealing with stress and anxiety. Today we join a meditation class to learn about the practice and hear first hand how exercising "mindful awareness" can improve mental health. We visit Shambhala Med...
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Season 2
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Episode 68
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10:00

How We Heal | Outdoor Therapy
Nature is a key component of positive mental health with current research showing its impact on depression, anxiety, attention and mood. In this segment, we explore the simple ways we can connect with the natural spaces around us
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Season 2
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Episode 67
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6:52

How We Heal | Equine Therapy
Psychotherapist Elizabeth Cramer continues her series How We Heal with a look at equine therapy. Working with animals, and in this case horses, can be very helpfulin terms of building self-confidence, leadership, growth, assertiveness, self...
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Season 2
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Episode 66
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6:52
